Metabolic Program

Metabolic Program
Do you need a sport specific running or sprinting program? Do you need to decrease your 40 yard time? We can help.
Objectives 

Metabolic training is based on the bodies usage of different energy systems within different scenarios in their sport. Most sports require short burst sprints using the creatine phosphate system with moderate rest periods and short to long sprints with short rest periods that require lactic acid clearance to maximally sprint in the next bout. We use this idea coupled with developing linear sprint speed and change of direction speed using movements and distances specific to each sport. We periodize the program to maximize competition performance. We also work to lower time to reach max speed which gives you the ability to break away from your opponent.

Who this is for 

Metabolic training is based on the bodies usage of different energy systems within different scenarios in their sport. Most sports require short burst sprints using the creatine phosphate system with moderate rest periods and short to long sprints with short rest periods that require lactic acid clearance to maximally sprint in the next bout. We use this idea coupled with developing linear sprint speed and change of direction speed using movements and distances specific to each sport. We periodize the program to maximize competition performance. We also work to lower time to reach max speed which gives you the ability to break away from your opponent.

Program includes 

The metabolic training plan includes an initial consultation and assessment, explanation of the program, weekly check-ins, body weight monitoring, and end of program assessment and adjustments. Program is sent in excel format.

The OFP workout spreadsheet
The OFP workout spreadsheet clearly defines the lifts, weight, and reps each workout and day. Our spreadsheet includes a fatigue scale that is filled out once a week for your coach to analyze and make adjustments to keep you training at your max.
Configure your program
$100.00
Frequently asked questions 

Can I incorporate different activities into the plan and add a variety of cardio activities?

Yes and yes. Our cardio programs are based on Rate of Perceived Exertion (RPE). Using RPE you can bike, run, swim, elliptical, or recumbent bike and still maximally train for your cardio goals. We also individualize each cardio program based on your goals.

I want to train for a 5k, half marathon, or marathon, can you help me?

Yes, to all of the above. Brad and all of his coaches are trained in variety of programming to lower your run times.

I’m a bodybuilder. Should I use your cardio programs?

No. Walking cardio is built into the bodybuilding program to maximize maintenance or loss of fat mass while reducing the risk of losing muscle mass.

I just want to be healthier and have a better body image, can your cardio program help me?

Yes. We can individualize the cardio program for that goal. Our cardio programs have been shown to lower bad and total cholesterol, lower blood pressure, and lower resting heart rate while lowering body fat percentage.